Let’s Talk About Charlie’s

Out and About

My favourite place to go at the moment is without a doubt Charlie’s Fruit Market in Everton Park. Charlie’s is not just any old fruit market, it is home to not only a whole bunch of fresh and organic fruit and vegetables, it also houses Charlie’s Superfood Vegan Bar, hallelujah! Why do I love Charlie’s so much you ask? Just take a look at this baby… and my dog Tedi he’s good looking too.


This was the Superfood Acai Bowl jam packed and stacked with all kinds of fruit, coconut and seedy clusters. This was my first taste of the Charlie’s goodness and I was converted.

Since I went there about 2 weeks ago I have not been able to stop thinking about going back and trying something else. Whenever I go anywhere I think to myself oh I should go to Charlie’s on the way, even if it’s 5 minute drive to a friend’s house.

At this point whenever I begin to become this obsessed with a food, I think to myself ‘perhaps I should stop, this can’t be healthy’ but that’s the thing about Charlie’s, it is healthy. All of their ingredients are organic, vegan and dairy free with enormous amounts of nutrients and way more than your two and five serves of fruit or veg a day giving you lots of energy and general happiness at how good it tastes.

After many days of heavy superfood craving, I finally made it back and got a Green Machine smoothie and good lord it was superb. With kale, mango, coconut milk, coconut, mint and an extra banana added by me, this smoothie was fabulous and made me feel healthy and satisfied. My dear friend, Grace had the Choc Bananarama and said it was 10 out 10 for sure.


All the ingredients are good quality so the prices are reasonable if you ask me but could be considered a bit heavy. They also have a range of raw sweets and treats with vegan, dairy free, gluten free and paleo options available as well.

Charlie’s Fruit Market is like my little pocket of health heaven in Everton Park. Acai bowls, smoothies, raw treats and juices. Hallellujah!

Next up for me from Charlie’s is the Mango Bowl. I’ll let you know how it goes. I’m pretty sure these guys can’t really get it wrong though.


Peanut butter caramel Before Anyone Else

My works of art if you will..., The Daily Feeds

Friends or food?

Friends and food.

When your friends are food you’re winning… Or losing?

Only kidding.

I have friends and I have food and I love them both equally.

Which is why I get so excited when my nearest and dearest friends call for picnics in gardens with me. We eat, laugh and gossip with the safety of knowing we have the guaranteed discretion of the foliage and birds (the only living things around). 
For yesterday’s excursion, it was requested that I bake something delicious.

I think I picked pretty well.

KNOCK YOU NAKED COOKIE BARS.11911847_10200745456034349_1860186078_n


Never have I ever given these to anyone* who hasn’t wanted another piece. Ever.

Not even the Australian wildlife of the Brisbane Botanic Gardens could resist these beauties. There we were, munching, minding our own business, when a ferocious, dog-sized Kookaburra swooped in, fangs out, and snatched my friend’s half-eaten cookie bar straight out of her hand. Admittedly, it was as ferocious as a Kookaburra can be (which is not much), had no fangs (that we could see) and was the size of a Kookaburra-sized dog (so, normal size), but made the loss no less painful. I hope he got a tummy ache.

‘Knock You Naked’ cookie bars are pretty much just peanut buttery caramel cooked between two slabs of chocolate chip cookie. I used the recipe from www.julieseatsandtreats.com to make mine and let me tell you, this lady knows her treats. Here’s the download of her recipe (all hers):{89DF9988-C6DA-41A7-BC21-AAAC364807CB}

The sides are chewy and the centre is super soft and gooey. They are the all-rounders of the slice world.

Heads up: this is definitely a treat where one must ignore its millions of calories. If you ask me though, ‘Knock You Naked’ cookie bars are worth ignoring any future side effects** one may or may not (but probably will) be subject to.

I should also note at this point, that no one has ever been knocked naked from these bars, in my presence at least, thank goodness.

Seriously though, try them. You won’t regret it.

(*vegans and chocolate, caramel, peanut butter haters excluded – I don’t know any of these kinds of people)

(**flabby bits)

For the love of bruschetta… and breakfast

Out and About, The Daily Feeds

“What should I have this time?” I thought out loud as we pulled up in front of Kafe Krave in Windsor yesterday for a Wednesday morning feed. A laugh in my face and an “Oh yeah I wonder what you’ll get.” was the sarcastic response I got from Jack.

“Hey now, maybe I’ll get something different this time!”

“Yeah and it’s raining today” (It was a fabulously sunny day).

“Okay, oh man… Yeah. You’re right. I’ll probably get the breakfast bruschetta again.”

And I did.

And it was delicious as always, of course.

Breakfast bruschetta is something I simply cannot resist.

It just makes a very happy coco. A tomato, onion, sourdough, avocado, egg and haloumi filled coco.


Kafe Krave does it well. They give you HUGE pieces of sourdough and cover them in fresh tomato, Spanish onion and olive oil. Then, they lob a chunk of some the greenest, ripest avocados I’ve seen and top it off with cracked pepper. A feast in itself. I was after an even more breakfast-like-bruschetta yesterday so I added haloumi and poached eggs. A good, good choice. The eggs were perfectly cooked and the haloumi was stacked tall and wide.

Jack ordered classic crispy bacon and poached eggs with a roasted tomato (which, may I point out, he ordered last time as well hmmmmm).

With flat whites and chocolate milkshakes all round, I’d say we had a pretty damn good start to our hump day.

Holla at me if you know any places in Brisbane with breakfast bruschetta. I’m on the hunt for the best.